Video: How to Make a Starter Culture for Homemade Soda | The Healthy Home Economist

Investigation of the culinary practices of Ancestral Societies from around the world reveals that nearly all of them utilized various types of fermented foods and drinks to assist digestion, maintain a healthy balance of gut bacteria and keep immunity strong. Of course, these cultures did not understand the science behind the benefits of fermented foods;… Continue Reading »

Source: www.thehealthyhomeeconomist.com

Do continue reading. This is a fascinating topic and one that is essential for our health and wellbeing.

See on Scoop.itThe Food rEvolution

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