How to tell which foods will make you fat! Know your Glycemic Index nu

                      So I was talking with a couple guys today and it kind of dawned on me that there needs to be a more in-depth conversation on carbs…

Source: papasteves.com

Carbs are probably one of the most misunderstood foods with the possible exception of fat. Both are essential to our daily diets. But which ones? Get some insights from this post.

See on Scoop.itThe Food rEvolution

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