Traditional Nigerian Tigernut Milk (Kunnu Aya) — Nourished Kitchen

Tigernut milk is a traditional Nigerian drink made from the nutrient-dense tuber, Tigernut. It’s easy to make, with a flavor like chestnuts.

Source: nourishedkitchen.com

In order for us to consume nutrient dense food rather than nutrient dead food, we need to revive traditional foods. Here is a drink made from TigerNuts, a food found to exist as far back as in ancient Eqyptian days.

See on Scoop.itThe Food rEvolution

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