Healthy food systems that are most in vogue today include raw, vegan, prebiotic, and probiotics foods as well as indoor farming technologies to grow them.
Healthy food, delicious cooking, and nutritious beverages have been my inspiration for decades. What healthy food systems consists of have evolved dramatically over the years. Even today there is no one system that is the gold standard for healthy eating.
As a matter of fact, quite the opposite is the case. Current healthy food systems even contradict each other. While some healthy food systems from decades ago have all but disappeared. For instance, Macrobiotics was once the rage in alternative diets. But today, it is primarily off the radar.
There is one challenge that everyone agrees upon. That is food deserts and food scarcity or insecurity. As a result, sources for food growth independence were born. This link is to one of these healthy systems, Bowery Farming. When I became an Indoor Farmer, I was able to incorporate a whole new field into my food resources.
Here is a link from Fitsri for the correlating description of the second or sacral chakra from the Eastern perspective. It provides the ability to experience sexuality, creativity, and pleasure from the root chakra providing sustenance to the body.