Why This Post Is Called A Nutrition Crisis Rather Than A Food Crisis
The Poor Middle Class Nutrition crisis is due to the lack of healthy, nutritious, especially locally grown food. It is not as much about the availability of food itself. There are plenty of sources for cheap, empty calorie items. But access to affordable, healthy, local food is a the root of the Poor Middle Class Nutrition Crisis. The major food challenges for the Poor Middle Class are:
• having access to healthy food
• affording to eat healthy food
• eating enough nutritionally rich food
• staying healthy by being able to eat healthfully
Challenges & Solutions to the Poor Middle Class Nutrition Crisis
The following tools for accessing food have both pros and cons. The one thing they have in common is the added expense of time. Some involve monetary cost. Others are financially free. There is always a trade-off. This can also require a significant adjustment in lifestyle if one is used to supermarket shopping for quick and easy access. Here are some suggested alternatives that are mainstream or government sponsored:
• Buy In Bulk
• Use Store & Brand Coupons
• Barter & Exchange Products
• Get WIC & Farmers Market Coupons
• Go To Food Pantries
• Collect Food Stamps
Here are Alternative Lifestyle Means of Obtaining Food
• Go Dumpster Diving-This food was retrieved from dumpster diving
• Foraging for Food is making use of nature’s bounty, free for the taking, with gratitude. Be sure you are a pro or are foraging with a pro. You want to pick healthy not deadly items.
• Farm your own chickens for eggs, cows for milk and goats for milk
• Make Your Own Essentials and Seasonal Treats with fermentation, canning and other wholesome preserving techniques.Here is a great alternative. It is the Afro Jam story. I just love their graphics.
• Kill Your Own Food-This is a controversial but reasonable alternative. It is probably the cleanest source of animal protein, fish and fowl. It certainly is much harder to obtain than at the supermarket. But you know exactly where it comes from. It also brings us much closer to nature in relationship with the animal that has died for us to survive.
The Issue of Hunger
In addition to the existence of a nutrition crisis, there are people who go hungry in this country. Each of these crises is unique. Here is a short list about hunger and health:
• hunger is the result of a lack of food
• health is the result of a lack of healthy food
• accessibility and availability are issues
• poverty and homelessness can be a contributing factor
• food waste is a very serious contributor to food insecurity
Poor middle class thrifty shopping tools are part of my financial survival toolkit. My toolkit is filled with tools that I have discovered and tools that others have shared with me. By participating in this process, we are all part of a financial survival support community.
This blog post is part of the series, The Poor Middle Class Crisis. Most of the thrifty shopping tools that I describe in this post and have added to my Poor Middle Class Financial Survival Toolkit come directly from a dear friend of mine, Danny Eitingon. He is very much part of my financial survival support community.
Using The Financial Survival Toolkit
Thrifty shopping tools from a financial survival toolkit can help many other poor middle class people survive, as well. Sharing this information is how we can help each other to survive. Not only do I welcome and appreciate input to fill my toolkit with but we also all benefit from sharing tools with each other. This give and take can helpful for everyone. In fact, it is why I call this exchange a financial survival support community.
A Financial Survival Support Community
Thrifty shopping tools are intended to help Poor Middle Class people. In addition, these tools are prudent for use by people who are still middle class. Becoming an educated consumer is especially important now. We can all benefit from being part of a financial survival support community. We take tools when we need them. Then we add tools when we can spare them. The following tools that have been shared with me and added to my Poor Middle Class Financial Survival Toolkit.
Shop at Dollar Stores
• Shop at the dollar store for short-life items. For example, you can buy soap, napkins, toilet paper, shampoo, paper towels, etc. There are many perfectly decent products, including environmentally friendly ones, that really do only cost a dollar!
Save on Gas
• Go to Gas Buddy to find the cheapest gas in your neighborhood.
Alternatives to Expensive, New Furniture, Household Items and Clothing
• Consider a buckwheat mattress
• Acquire wooden furniture like tables, dressers, desks from places like the Salvation Army
• Shop thrift stores for good quality, second hand, even vintage clothes
Buy In Bulk
• If you are shopping for a large family or need large quantities and have the storage space, join Costco, Sam’s Club or BJ’s for less than $50/yr. You can save hundreds, possibly thousands per year buying in large quantities or bulk.
Buy Store Brands
• Try store-brand rather than name brand products. Many are significantly cheaper. In addition, quality is very often not compromised. This is especially true with cleaning products and other household items.
• Recycle soda bottles, cans and water bottles
You will be surprised by how much change you can accumulate using this simple thrifty shopping tip.
Negotiate on Utilities
• Contact your Internet service provider, telephone, and other utility providers every six months. That way you find out if the they are offering less expensive plans than you currently have. Sometimes, you can achieve significant savings by contacting your utility companies on a regular basis. Try to negotiate more economical plans.
Compare Credit Card Rates
• Check your credit card companies on a regular basis. See if they’re offering new cards with lower interest rates or better rewards programs than the one you have. Banks will not automatically transfer your account to a lower-interest or better reward credit card. Instead, they will let you cancel your existing card and apply for a new one.
Join Credit Unions
• Join credit unions instead of banks. Their interest rates and fees tend to be significantly lower than banks. Credit unions offer the same exact products and services as banks. In fact, credit union customer service is often significantly better.
Get Online Savings
• Subscribe to online savings (21st Century coupon clipping)
Many companies offer discount programs if you provide them with an email address or text number.
Save on Car Insurance
• Shop around at least once every 12-18 months for cheaper car insurance. This is especially important if you have an excellent driving record and/or are a senior. Significant savings can be realized by changing car insurance from time to time.
Compare Service Contractor Costs
• Always shop around for service contractors of any kind, e.g. plumbers, carpenters, electricians, car repair, etc. The competition among trade contractors can be fierce, but make sure you check out their reviews before hiring one. Angie’s List or similar services can be very helpful in this regard.
Subscribe to Consumer Reports
• Subscribe to Consumer Reports to check out their product reviews. Their research on the quality and value of appliances, electronics, and cars is really reliable. It can save you a lot of money in the long run.