Pictured here are the two types of yogurts I use. They are not the only brands that can be used.
There are two types of yogurt that I use in recipes.
For example, one is for preparing dense foods while the other is primarily for fermenting recipes for beverages. These types of yogurts are named full fat (strained) greek yogurt and (an unstrained) probiotic yogurt.
Trying to strain greek (strained) yogurt to make whey makes a mess.
PRECAUTION
Before I provide recipes for both types of yogurt, it is important to explain the necessity of which yogurt to use.
For example, straining the wrong type of yogurt can lengthen the process, waste yogurt as well as making a mess. In fact, the recipe may not work at all.
The reason is that greek yogurt is already strained yogurt. In fact that is one of its main properties. This photo shows the mess I made from trying to strain greek yogurt to make whey.
FOOD RECIPE
Dried edible flower petals
Yogurt Pudding with Edible Flower Petals. Transfer the contents of a container of greek yogurt into a serving container that has a cover. Remember, do not strain the yogurt.
Flavor enhancer: Add extracts to the yogurt like vanilla, almond or orange. In addition, add shaved chocolate to the top before serving.
Next, sprinkle the yogurt with edible flowers. this picture shows what they look like. In fact, they are easily found on Amazon. Before serving, cover the container and let the recipe sit.
Actually, while this treat is waiting to be served the edible flowers will blossom and become full petals again. Finally, you will be amazed at how beautiful it looks upon serving.
Greek yogurt with edible flower petals
BEVERAGE RECIPE
Fermented Limeade or Lemonade This is one of my favorite summertime thirst quenchers. In fact, there is a bottled lemon and limeade that is so pure that I do not have to squeeze my own citrus. To prepare this recipe all that is necessary is to add whey to an almost full bottle. Just remove some juice to make room for the whey at the top. Pictured here are the perfect bottled limeade to use, the perfect yogurt and how the whey should look.
Making Whey This is a process that requires carefully following the directions. This is when the type of yogurt used is crucial. Remember, use only unstrained yogurt. Above is a photo of the perfect bottled limeade, perfect yogurt, and the right whey.
Homemade limeade with a homemade label on the ideal bottle for fermented limeade for refrigeration.
Do not use greek yogurt. In fact, the reason is explained above. Use only unstrained yogurt. The whey made from unstrained yogurt should look like this picture once it is strained. It should be mostly clear. A bit of cloudiness at the bottom is acceptable.
The Finished Product This is most delicious refreshing fermented beverage. Once the fermentation process is complete, put the limeade is this type of bottle. Recycled grolsch beer bottles are perfect for the job. In fact, you don’t have to buy all that beer first. This type of bottle can be gotten new and reused online.
Fermented lemon peel syrup is a serendipitous find. It is made from the leftover peel from juicing the lemons used to make homemade organic fermented lemonade.
Lemon peel syrup, a happy byproduct of homemade lemonade
When I make lemonade, there are a lot of lemon peels left over. Depending on the size of the lemons and the amount of lemonade I am making, I can use between 5 and 10 lemons. That’s a lot of peel. Since I am a strong believer in reduce-reuse-recycle, I like to find uses for things rather than throw them away.
Through sheer experimentation, I discovered that lemon peel can be made into both lemon peel syrup and lemon peel candy. Nothing more than the peel and a good quality light organic sugar are required. When placed in a covered container together and allowed to just sit, the sugar turns into a liquid.
Fresh made organic whey used for fermentation
I just got a gallon of whey. I was able to purchase it directly from the Sohha Savory Yogurt Company in Brooklyn, New York. Whey is what allows the lemonade to ferment creating tons of healthy probiotic bacteria. Since I like everything I eat to have beneficial qualities, I decided to add some whey to my sugar and lemon peel combo.
When the syrup forms and can be poured out of the container the lemon peels are in, I will have not only a lemon peel treat but a probiotic lemon syrup. I already am using a small quantity of sweetener for lemonade. The other possibilities of what I can use this special syrup for are yet to be discovered.
Homemade fermented organic lemonade made using whey
This post is dedicated to Julia Geha and George Geha who lovingly sent me a package of their home-grown organic lemons. Not only are they the largest and juiciest lemons but the also have great peels. Julia wanted to know what I did with the peels and the syrup that I make from them. I put some syrup in the next batch of lemonade. They live on forever! Julia and George own PeaceLoveBeanie. Please vote for them before March 17th to win a grant from FedEx. The company is socially oriented and does wonderful things. They are the official beanie for I Declare World Peace.
This blog post details information discussed by Alison D. Gilbert, Healthy Living Consultant, on A.M. News on Renegade 101.3 FM. If you wish to share it, please give credit where credit is due. Photography is by the author unless otherwise indicated by scanning your mouse over the image. Thank you.
Homemade organic fermented lemonade is probably one of our most favorite drinks. It is filled with probiotics for healthy gut bacteria. It tastes tart and sweet at the same time. It is so thirst quenching but so delicious that you want to just keep drinking it. This recipe has few ingredients. It is not difficult to make. It just takes some muscle and patience.
Homegrown organic lemons, a gift from Julia Geha in Arizona
I like to do as much of the work by hand because it is good exercise for my arms. The hardest exercise is squeezing the lemons. There are a variety of squeezers you can buy. Some make it easier to get the juice out of the lemon. Others are more comfortable to use. It can depend on the size of the lemon.
Essential Tools-Citrus Juice Squeezers
I have tailored the amount of the ingredients to the container size, one that holds 14 cups of liquid (slightly less than a gallon. Let’s go through the recipe starting with the ingredients:
11 cups of filtered water
2 cups of lemon juice (the organic lemons I used had so much juice I only needed 3 1/2 lemons. It usually requires many more lemons)
1 to 1 1/2 cups light organic sugar or demerara golden sugar
1 cup fresh whey* (not powdered) About 3 TBSP fermented lemon peel syrup (to taste)
* I usually make my own whey from draining yogurt. But I wanted to have a large amount. The lovely people who own Sohha Savory Yogurt were able to spare a gallon of fresh, pure whey. The price was reasonable so I stocked up.
Making whey from yogurt strained through cheese cloth
Organic granulated sugar
Lemon peel syrup, a happy biproduct of homemade lemonade
Continuing with the recipe, fill the glass container with the liquid ingredients. Start with the water and add the whey. Put that aside and squeeze the lemons until you have the desired amount of juice. Pulp can be left in the liquid but be sure to remove the pits. Put aside the lemon peel for making lemon syrup.
Mix the liquid ingredients with a wooden spoon and then add the sugar. Mix again. Add the lemon syrup to taste. Cover the jar and leave at room temperature for 2 to 3 days. Then refrigerate and enjoy.
Homemade Organic Fermented Lemonade
Here’s a recipe card to cut out and keep: Homemade Organic Fermented Lemonade
This blog post details information discussed by Alison D. Gilbert, Healthy Living Consultant, on A.M. News on Renegade 101.3 FM. If you wish to share it, please give credit where credit is due. Photography is by the author unless otherwise indicated by scanning your mouse over the image. Thank you.
