Please note: This post has been written as more of a personal diary entry than a blog post with details that should apply to anyone else. It is the plan I aim to follow at this point of my life. In other words, it is designed for me by me. It is not a medical or nutritional recommendation for anyone else.
THE DECISION TO MAKE A CHANGE A living healthier plan
It became necessary not long ago to make a change when I started to feel dizzy and unstable when I walked. The conclusion became imperative when I made a whirling dervish spin. Had it not been for my crash into the wall of a hallway, I would have landed on the floor. As a result, I probably would have broken a bone or two not to mention other damage, aches, and pains.
Falling down people. People of different ages stumbling and jumping down stairs, slipping wet floor, injured men, women, children vector flat cartoon isolated unbalanced characters from istockphoto.com
The Do’s and Don’ts
A living healthier plan would have to include a food plan, a meal and snack schedule, as well as prescription drugs and a supplement regimen. In addition reducing sugary foods needed to become more of a priority.
A Sweet Challenge-Cutting Back on sugars-cornerstonefamilydentistry.ca
Actually this plan felt like more of a step than a difficult leap. Somehow, my craving for sugary food decreased due to my desire to eliminate painful reactions to eating too many sweets. In fact, I developed itching and a painful rash that accompanied their consumption. I also wished to reduce my weight. As a result, these two situations were enough of an incentive to really cut back on those treats.
Itching and Rash
Woman Scratching Her Itchy Neck With Allergy Rash from dreamstime.com
STEP ONE
A living healthier plan clearly would be facilitated by a regular routine. I had undeniably gotten off course in this area. So without much difficulty, if I could tweek my current routine, a positive change should not be that difficult to achieve.
Filtered Water
The health benefits of drinking water and why it good to drink a lot from www.mirror.co.uk
What had to come first and foremost was to drink more water. The fermented drinks that I love to make would help as well. But water was the most important liquid. Once I got that in place, I could begin my new eating plan.
A sampling of some of the Zero Water Filter Dispensers
Begin Each Day It is suggested to drink an 8 oz glass of water upon rising. I always drink filtered water using the Zero System. My cup of water is accompanied by a supplement. In this case it is a once daily New Chapter Every Woman’s Multivitamin. I think this is an excellent company with a growing selection of quality supplements. No food is required to take this multivitamin.
New Chapter Once Daily Every Woman’s Multivitamin from NewChapter.com
STEP TWO Certain prescription medication and then at least a small amount of food are essential for me to start my day. This can range from a fruit snack to a full breakfast. But most important is that I drink my water, take my morning medication, and have a bite to eat. It is preferable that I do this between 8-9am.
