The following are the three most powerful foods according to the late ‘ultimate foodie’ Anthony Bordain(1). They are dark chocolate, caviar, and marrow bones.
At different times in my life, I have eaten them. To this day, I love all of them.
Continuing the Anthony Bordain List I am now almost 77 exposing myself to the most nourishing traditions and super healthy complete foods I can find. The purpose is to fill my life with the most vibrant healthy, most nourishing, delicious food. So let’s return to my first hero and his other two favorites, caviar, and marrow bones.
I Love Caviar But the good stuff, the real stuff is very expensive. That is unless you have an amazing find like I had once. Years ago, I found a dozen tiny jars oF Romanoff black caviar during a regular shopping routine.
There were about a dozen jars on a shelf in a local supermarket mislabeled $5.99 each. They were supposed to be $59.99 each. But the clerk nor the cashier had any idea of the error. But I did. What a find I had come across. That was my singular ‘real caviar’ bargain experience.
Some like their caviar on crackers. For me, it’s caviar on lightly toasted rye bread.
Marrow Bones Photo and recipe from honestcooking.com/prepare and serve marrow bones
I do roast marrow bones on occasion. Their core becomes succulent and so tasty. Adding garlic, salt and some spontaneous spices creates another heavenly treat.
A SAVIOR FROM TODAY’S WORLD OF PROCESSED FOOD
It is increasingly difficult to get truly healthy food. Sally Fallon Morell(2) is another food hero of mine. She is the founders of the Weston A. Price Foundation(3) as well as the author of the Nourishing Traditions books(4).
Her list of powerful foods includes eating raw meat. It has to be prepared very hygienically these days. In fact, I actually made a traditional Middle Eastern festivity raw lamb dish, tibbey nayyeh.
A celebratory raw lamb (tartare) dish with bulgur and spices.
RAW SEA FOOD AND MEAT DISHES
Eating fish raw has an abundant history, not only Japanese style but world wide.(5) Other types of meat also have long historical traditions as well.(6) Unfortunately in today’s world wide mass commercial production and distribution, raw foods can be unsafe.
Meat and sea food needs to be raised naturally, not farmed, as well as prepared very carefully to be safe.(7) Times have changes so much when it comes to what is healthy and what is not healthy to eat. Enjoy, but beware. Consume with care.
This universally adored combo of salmon and avocado is called palta and is available in Lima’s cevicherías. Photo from Saveur.com.
Legends of Hello Kitty from 2014. Above is what the original transparent Hello Kitty Coin purse looked like.Founded in 1960 by Shintaro Tsuji as the Yamanashi Silk Company, Sanrio has evolved significantly since its conception. Shown here is Hello Kitty images on fabric.
Introduction of Hello Kitty
‘Tsuji began hiring cartoonists to develop an original range of character-based merchandise. One such cartoonist was Yuko Shimizu, who created Hello Kitty, a little girl who looks like a white cat with two eyes and a yellow nose.
Famously, Hello Kitty has no mouth because she “speaks directly from the heart”. Released in 1974, the first Hello Kitty product was a transparent coin purse featuring her image, a glass bottle of milk, and a fishbowl.
The Next Step
Row of latest Hello Kitty clog designs
Two years later, Hello Kitty was launched in the United States. Quickly, the simple character became a global phenomenon. To this day, Hello Kitty continues to be the brand’s most popular and profitable character. Today, there are more than 100 Sanrio boutiques throughout Japan, and Sanrio goods are sold in over 15,000 U.S. retail locations.’
The Latest Branding
Fresh From the Farmer’s Market:
Look ahead to seasonal produce with Hello Kitty, dressed here as a Tomato, Bell Pepper, and Eggplant!
A derivative of a flower power pin from the Lenora Dame Studio. The inner layer of this brooch is actually an original flower power pin.
When I first saw this pin I thought it was a four layer flower power pin. In fact, looking closely, I am sure the top yellow daisy pin layer is an authentic flower power pin.
But there are several aspects that disqualify the sum total of layers from being an original socio-political statement.
In other words it is NOT an authentic flower power pin. It is a piece of jewelry, even a work of art. But more about that to come later in this blog post.
This is a collection of Lenora Dame brooches all in the style of flower power pins.
HISTORY
‘The first seeds of this company are planted when Lenora gives up her thriving career as an advertising executive to focus full time on designing jewelry using her personal button collection.’ Note that she also uses a flower power pin as a layer.’ Her sister, Alison Dame, soon takes business operations in hand, and in 2001 Dame Design, LLC and a full accessories collection is born.’
Description “Noted especially for her iconic “haute bohemian” collections of necklaces, earrings and bracelets, designer Lenora Dame has set herself apart with a fearless approach that genetically recombines . . . ” Yahoo.com
Influences There are many creative influences to this jewelry. To understand the group of brooches featured here, visit these two blogpost, Not A Flower Power Pin and Flower Power Pin Mystery.
LENORA DAME BROOCH DESCRIBED IN LAYERS
To me this pieces is a work of art. In this context, I wish to go into a detailed examination of it.
A four layer Lenora Dame brooch in the style of a flower power pin but decorative not socio-political
A. The first layer has intentional holes in it and is sage green with a spray of purple
B. The second layer is copper with brush strokes of navy blue
C. The third layer is light cobalt blue
D. The fourth layer is a pin in itself composed of gold colored metal and green rhinestones
INSPIRATION I do believe that the jewelry at this stage of Lenora Dame’s studio career used flower power pins are her inspiration. But from this layer analysis, I will show why this brooch is not and can not be a flower power pin. It can only be and is derivative of a FPP. The reasons are that they are attributed to her and most likely signed.
Also they are either one-of-a-kind or very limited editions. Clearly some hand work has gone into these pieces rather than mass produced items. None the less they are a delightful addition to the world of vintage costume jewelry.
This Lenora Dame piece is also derivative of a flower power pin. It is four layers plus a gold pin with turquoise rhinestones in the center. The layers are specifically, burgundy, copper and tan, sage, gold leaves.
Traditional stainless steel Celtic knot Kladdagh ring from faire.com
Vintage costume jewelry has always been my preference over precious and even semi-precious stone jewelry.
For example, I am not a fan of the diamond engagement ring. In addition whenever family jewelry needed dividing between siblings, an ordeal followed.
Therefore, I am perfectly happy with what I collect now. In fact, I prefer to make my purchases from the second vintage category for very reasonable prices.
VINTAGE COSTUME JEWELRY
Most recently I am being creative with a project called ‘The Be Jeweled Collection of Handbags and Accessories’. As part of this project, I am making use of collectible handbags and vintage jewelry. At last I have a way for these things to stop gathering dust. They also are looking rather artistic while still wearable.
English Bone ChinaOrange Laura Ashley straw bag with bone chine brooch decor
I am also learning about various categories of vintage costume jewelry. A very popular vintage category is English bone china brooches.
Since they are so delicate, they tend to have small chips on them. Due to that I do not mind using them as decor on handbags rather than as brooches. Learn more about the history of bone china brooches at this link.
English bone china brooch by Stafforshire (top row second from left belowEnglish bone china brooches from Yahoo
Enameled Metal Another very popular combination of materials is enameled metal or molded steel with enamel paint. The technique and the look are very different from bone china. There is a simplicity and affordability to this jewelry that contrasts previous conservative ornate styles. Most enamel metal brooches are based on a daisy but in very bright, simple colors.(2)
In fact this generation of jewelry is termed ‘flower power’ by beatnick Allen Ginsberg. Designer Mary Quant is the poster girl for this period. Most impressive is the artwork by Andy Warhowl that represents this period, the 1960s. Besides these details there is no documentation of the period’s majority of designers or manufacturers.(1) Instead, as a reference one seller describes them in the following way.
Retro vibrant enameled floral brooch popular in the mid 1900’s is available on ebay.Vibrant colored enamel metal brooches is from mid 1900’s and available on ebay
More about Vintage Costume Jewelry
A simple and very typical enameled metal brooch festoons a light green purse, designer unnamed
At left is an example of an enamel metal brooch on a purse from an unnamed designer.
In fact, this daisy brooch is one of the most popular designs made. It is available in all kinds of color combinations and can be purchased at ebay online(2).
Next are examples of Russian folk art known as Palekh lacquer miniatures. The top one is a rectangular box. Another is a round box. The third is a brooch. Note that the larger box and the brooch are signed and in excellent condition(3).
Below is a purse with a single Russian pin for focus and emphasis.
Handbag with Russian Lacquer PinContrast and complement are shown here of a Stuart Weitzman(4) purse with a lacquered pin
This blog post features three Formula One Race Car Champions. Each has a dramatic, unique story. By name, they are champion racers Nikki Lauder of Austria(1), Michael Schumacher of Germany(2), and Jann Mardenborough of Great Britain(3)(4). In fact, a mesmerizing Netflix movie, series, and excerpt exist here about each of them.
Nikki Lauder
Michael Schumacher
Jann Mardenborough
More About (F1) Formula One Racing(1), the Films and the Drivers
Of the three films, two drivers are actors and one is the actual driver himself. Daniel Brühl plays Nikki Lauder with the actual driver in cameo at the end. British actor Archie Madekwe plays Jann Mardenborough with a cameo at the end. Lastly, Michael Schumacher stars himself throughout his films and all media appearances.
Formula One Race Car Driver Champions
Formula One Race Car Drivers Niki Lauder, Jann Mardenborough, and Michael Schumacher.
Formula One Race Car Driver/Actors Resources
(1)”Since the inception of the Formula One World Championship in 1950, it is widely recognized as the world’s most prestigious motor racing competition, as well as the world’s most popular annual sporting series.
“The sport has always sought to innovate, constantly pushing the technological boundaries in order to find the quickest route to victory. (This) sport has frequently pioneered technology that has been successfully transferred to everyday transport.
“In 2014, with the introduction of a new hybrid 1.6 litre, turbo-charged V6 power unit, Formula 1 continued its aim to place the world’s foremost single-seat racing series at the cutting edge of automotive technology development. For the next generation power unit there is the commitment to move to 100% sustainable fuels in 2025/2026, remaining true to the culture of innovation, while at the same time preserving the capacity to thrill that has been at the heart of the sport since its earliest days.”
(2)”What happened to Michael Schumacher?
Michael Schumacher suffered severe head injury when he fell while skiing in the French Alps on December 29, 2013. His son was 14 when the accident happened during a winter holiday in Méribel. Since the crash, in which Michael Schumacher hit his head on a stone and his helmet was broken, the soon-to-be 55-year-old has not appeared in public.” Michael Schumacher Website
TECHNOLOGICAL ADVANCES The development of financial technology machinery has increased the storage capacity and speed of financial transactions exponentially. But, the latest technology can also bring my activities to a halt.
For example, I find that many computer systems also known as apps inhibit the ease of use rather than encourage simplicity.
IBM’s First Personal Computer from 34 years ago on observer.com
My History
I did not grow up with the latest financial technology machinery. In fact the most complicated mathematical technology was the slide rule primarily for engineering calculations. This is a sample of the pre-computer computing machine, the slide rule from cheerfulcurmudgeon.com.
In addition to that wizardry was the electric adding machine which has evolved over the century. They still exist but can not fit in the relatively small space of a slide rule and especially today’s tiny smartphones. By the way, a slide rule is also known as a slapstick.
A vintage Victor 63 key adding machine on Pinterest. com
HOW MONEY IS EXCHANGED
It is still possible to pay for things in person with cash. In addition, things can be paid for through the mail by check, money order, or credit card. Today the most popular means of payment is by credit card in person or online. Rarely do I carry cash as I prefer to pay by credit card in person and online.
Guide to Choosing a Credit Card from Upon Arriving.com
Pre-My History Before the slide rule going back thousands of year was the abacus. Although it is of unknown origin, it actually had the ability to solve mathematical questions very quickly. It was also known as a calculating tool from Wikipedia. Here is what one looked like.
CONCLUSION
“Technology is the application of knowledge for achieving practical goals in a reproducible way” according to Wikipedia. There is no question that financial technology machinery has impact our world in ways that one can barely imagine. In spite of this, there are times when I wish I could return to an old fashioned ledger to keep track of my monthly numbers. Is this a possibility or just a nostalgic fantasy?
Boorum & Pease 66 Series Account Book, Journal Ruled, Green, 150 Pages, 12-1/8″ x 7-5/8″, Blue from amazon.com
Pictured here are the two types of yogurts I use. They are not the only brands that can be used.
There are two types of yogurt that I use in recipes.
For example, one is for preparing dense foods while the other is primarily for fermenting recipes for beverages. These types of yogurts are named full fat (strained) greek yogurt and (an unstrained) probiotic yogurt.
Trying to strain greek (strained) yogurt to make whey makes a mess.
PRECAUTION
Before I provide recipes for both types of yogurt, it is important to explain the necessity of which yogurt to use.
For example, straining the wrong type of yogurt can lengthen the process, waste yogurt as well as making a mess. In fact, the recipe may not work at all.
The reason is that greek yogurt is already strained yogurt. In fact that is one of its main properties. This photo shows the mess I made from trying to strain greek yogurt to make whey.
FOOD RECIPE
Dried edible flower petals
Yogurt Pudding with Edible Flower Petals. Transfer the contents of a container of greek yogurt into a serving container that has a cover. Remember, do not strain the yogurt.
Flavor enhancer: Add extracts to the yogurt like vanilla, almond or orange. In addition, add shaved chocolate to the top before serving.
Next, sprinkle the yogurt with edible flowers. this picture shows what they look like. In fact, they are easily found on Amazon. Before serving, cover the container and let the recipe sit.
Actually, while this treat is waiting to be served the edible flowers will blossom and become full petals again. Finally, you will be amazed at how beautiful it looks upon serving.
Greek yogurt with edible flower petals
BEVERAGE RECIPE
Fermented Limeade or Lemonade This is one of my favorite summertime thirst quenchers. In fact, there is a bottled lemon and limeade that is so pure that I do not have to squeeze my own citrus. To prepare this recipe all that is necessary is to add whey to an almost full bottle. Just remove some juice to make room for the whey at the top. Pictured here are the perfect bottled limeade to use, the perfect yogurt and how the whey should look.
Making Whey This is a process that requires carefully following the directions. This is when the type of yogurt used is crucial. Remember, use only unstrained yogurt. Above is a photo of the perfect bottled limeade, perfect yogurt, and the right whey.
Homemade limeade with a homemade label on the ideal bottle for fermented limeade for refrigeration.
Do not use greek yogurt. In fact, the reason is explained above. Use only unstrained yogurt. The whey made from unstrained yogurt should look like this picture once it is strained. It should be mostly clear. A bit of cloudiness at the bottom is acceptable.
The Finished Product This is most delicious refreshing fermented beverage. Once the fermentation process is complete, put the limeade is this type of bottle. Recycled grolsch beer bottles are perfect for the job. In fact, you don’t have to buy all that beer first. This type of bottle can be gotten new and reused online.
A pair of hot pink Oka b ballet shoes with a bow on the back from oka-b.com
Patent Leather Perfection is the name of my latest handbag discovery. In fact, it came about completely by accident. I was looking for details about a pair of hot pink Oka b ballet shoes.
Somehow I landed on Pinterest after searching on Instagram and there they were. Not the Oka b hot pink ballet shoes but a whole new collection of handbags.
Pink + Orange Matched to perfection, of course because I love pink. On Pinterest, I found a purse that fits into Patent Leather Perfection. Actually it’s a perfect match to the pink Oka b slip ons.
A pink + orange purse found on Pinterest.com
Green + Pink Jelly Couture Pink Meadow Limited Edition Then I found another bag not only with pink but also in my favorite, popular color combination of green with pink.
Pink and Green Jelly Couture Pink Meadow Limited Edition on Pinterest.com
Arcadia and Furla Round Bags Not only am I partial to certain color combinations but I also adore certain brands and shapes of handbags and shoes. Yes, Arcadia is one of them and Furla is the other. Both are unique to their brand. They’re round and both are part of patent leather perfection.
Here are two collectible round bags. One is an orange Arcadia. The other is a red Furla.
Speaking of Furla I found the most outrageous Furla bags on Pinterest. I adore them. In fact, I wish I could afford them. There is no coincidence that Furla named this style their jelly and candy collection.
A Furla handbag in red-white-and-blue from their jelly collection on Pinterest.com
Okabashi footwear is a new addition to my wardrobe. Their company has a trilogy of design divisions which include the original Okabashi, Oka b and Third Oak. To my surprise, I actually found the basic Okabashi style at my local CVS store.
Whenever I discover a new product, I like to research it thoroughly. In this case, I found out what makes Okabashi footwear so unique. This discovery actually came as quite a surprise to me. Here’s why.
The introduction to the concept of Okabashi shoe for women and men from their website Okabshi.com
In addition, discovering them was very exciting because there are three style themes to choose from not just the one basic type style. My introduction was initially to this basic Okabashi summer shoe. The reason was that I was looking for my summer minimal type shoe. Fortunately, I found two simple pairs at CVS my go to source for them.
Okabashi basic styles found at CVS, women’s cruise and breeze footwear
Oka b Continuing with my research, I discovered another style. At first, I thought it was discontinued but then I found this style both new on Amazon as well as new and second hand on Poshmark.
In fact, this style is my favorite. That’s because they are is most decorative and colorful. If I had the budget, I would buy them in many colors. Here are two that I love.
Two versions of the decorative Oka b style footwear from Okabashi.com
Third Oak Ultimately, the third and final style in the trilogy of Okabashi footwear is their Third Oak Collection. Although the simplest, they are the sleekest and sophisticated of all even though they are flip flops. In addition they are available online as well as in higher end retail destinations. Here are examples of what they look like. By the way, some even include a dust bag.
Third Oak Scout flip flops in three of their color themes, Moss Gold, Toffee Copper, Blush Pearl
IN CONCLUSION
If their history and story interest you, I have included an abundance of sources and resources below. In fact, this is an award winning story of how one company survived adversity. In addition, their survival is part of a technical marvel. Okabashi not only eco-friendly, made in the USA, guaranteed for two years, machine washable and an affordable, attractive purchase.
Buying second hand is growing in popularity these days. In fact, there are numerous very good reasons for buying second hand. In this blog post I will attempt to explain some of them. Of greatest importance is the fact that we are actually bordering on a global crisis that needs a permanent antidote not just a booster for a passing phase.
Discover the Apple Certified Refurbished promise from apple.com
Economy is one of the main reasons to buy second hand. Actually many people cannot afford to pay their bills and buy necessary things. As a result, second hand options can be a lifesaver as far as cost goes. For example refurbished products like computers are significantly less expensive than new ones. But the quality can be almost like new.
New cars specifically are known to lose thousands of dollars in value the moment they are driven off the lot. Thus economy is a great reason to buy a ‘previously owned’ product. In fact, in the movie Driving Miss Daisy, every time Jessica Tandy got a new car, her chauffer played by Morgan Freeman would purchase the car her son traded in for her new one.
Ecology is another reason to buy second hand. The United States for example is known for its garbage. Things are disposed of long before it is necessary. Quality items are needlessly replaced with the latest (often poorly produced) items. In fact there is so much garbage that the planet is choking with it.
Actually, there is almost nothing that man has made that cannot have a second life either in whole or in part. In other words, we are unnecessarily creating mountain of garbage and trash instead of practicing reduce-reuse-recycle.
Garbage: The Back End of the Renewable Economy from huffpost.com
The Production/Consumption Cycle
Ending the Over-Production/Over-Consumption Cycle Our economy runs on a very toxic system known as the production/consumption cycle. In other words people have to produce and people have to consume to keep our current economic cycle going. Unfortunately this system involves overproduction and overconsumption. Gluttony, too much garbage, and national debt are the result.
madaleinehome.blogspot.com/2019/11/yellow-car-cartoon-pictures.html
New products may seem preferable, even justified conspicuous consumption. But are they worth it? In fact, they are often poorly made. The result may well be a flashy but short-lived ride to the garbage dump.
Both necessity and over-consumption may lead consumers into debt. Thus, we need to incorporate additional components into our current production/consumption cycle for economic solvency. One of these additions is called ‘buying second hand’. As a result, this can be part of a permanent cure, not just a temporary band aid to our current broken system.
Reduce, Reuse, Recycle-Inspire Health and Spirit from Inspire Health and Spirit.com
Challenges and Solutions There are items to buy second hand and other things to stay away from.
What to Buy Second Hand There are some great second hand suggestions from buying second hand from Best Second-Hand Deals on Buzzfeed.com.
Buying second hand from Best Second-Hand Deals on BuzzFeed.com
What Not to Buy Second Hand Stay away from non-perishable packaged and canned items with expired dates on them, the same with OTC medicine, etc.
7 Tips for Eco-Conscious Living Without Sacrificing Comfort and Style
On the whole though there is much more that does fit into the reduce, reuse, and recycle cycle. Therefore do everything possible to to participate in this system by buying second hand. As a result, it will help you and the planet.
A vintage Victor 63 key adding machine on Pinterest. com
Guide to Choosing a Credit Card from Upon Arriving.com
