See on Scoop.it – The Food rEvolution
If you’re serious about losing weight, you need to know one thing…your insulin controls everything when it comes to gaining and losing body fat.
Alison D. Gilbert‘s insight:
The four ‘foods’ that help with weight reduction are a surprise and quite simple. They are everyday items that some of us already consume. They help keep the body from storing carbs.
See on www.maxworkouts.com