Quality Foods Shopping List

A shopping list of vetted food and household items and brands that are free of GMOs and dangerous chemicals and additives.

Source: www.thehealthyhomeeconomist.com

This is a great shopping list for anyone who is looking for sources of quality food and supplements from the Health Home Economist®.

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Best Yogurt

Sohha’s founders adopt the Mediterranean custom of serving it in a savory way at their Chelsea Market stand.

Source: nymag.com

This is the best yogurt I have ever tasted. I won’t eat flavored yogurt which means there is sugar in it. This yogurt is ‘savory’. I suspect that was how yogurt was originally and meant to be.

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5 Things Holding You Back From Going Vegan

If you’ve made the choice (or goal) of going completely meat-free, don’t allow your surroundings and your own fears to stop you. Hopefully, these tips can be one step towards helping you achieve the changes in your diet that are important to you….

Source: www.huffingtonpost.com

My bottom line in ‘diet’ has been what fuels me best, what makes me able to function best and what allows me to have some fun with food. Being vegan leaves out all of the above for me.

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Vintage Home Decor Marketplace Chairish Collects $4M In Series A Funding | TechCrunch

“Chairish, the online marketplace that lets people buy and sell used home decor items, has raised $4 million in a new round of funding. The funding, which was announced last week and is led by Azure Capital and O’Reilly AlphaTech Ventures, is the startup’s Series A round and brings its total investment to more than $7 million.”

Source: techcrunch.com

I love vintage furnishings so there is nothing like being able to view, buy and sell items online.

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Video: How to Make a Starter Culture for Homemade Soda | The Healthy Home Economist

Investigation of the culinary practices of Ancestral Societies from around the world reveals that nearly all of them utilized various types of fermented foods and drinks to assist digestion, maintain a healthy balance of gut bacteria and keep immunity strong. Of course, these cultures did not understand the science behind the benefits of fermented foods;… Continue Reading »

Source: www.thehealthyhomeeconomist.com

Do continue reading. This is a fascinating topic and one that is essential for our health and wellbeing.

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Healthy, Homemade Ginger Ale | The Healthy Home Economist

Homemade ginger ale is one of the easiest drinks to whip up yourself and it’s good for you too with a dose of probiotics to boot!

Source: www.thehealthyhomeeconomist.com

Not only is homemade ginger ale full bodied and healthful, it is medicinal. It settles the stomach and aids the digestion. I love it.

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How to Make Whey (plus Video How-to)

Making real, liquid, nutrient rich, unadulterated whey in your own kitchen is a must for any traditional cook to learn.

Source: www.thehealthyhomeeconomist.com

Whey seems to be an ingredient in most of the natural soda drinks. It helps to speed up the process for soda fermentation.

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Fermented Lemonade (Recipe plus Video How-to)

Start adding a probiotic element to your beverages with this recipe for fermented lemonade, one of the easiest to get started with.

Source: www.thehealthyhomeeconomist.com

Can you imagine having drinks like lemonade, ginger ale and root beer being healthful and nutrient rich? Well, it is so. Find out more here.

See on Scoop.itThe Food rEvolution

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