Investigation of the culinary practices of Ancestral Societies from around the world reveals that nearly all of them utilized various types of fermented foods and drinks to assist digestion, maintain a healthy balance of gut bacteria and keep immunity strong. Of course, these cultures did not understand the science behind the benefits of fermented foods;… Continue Reading »
Source: www.thehealthyhomeeconomist.com
Do continue reading. This is a fascinating topic and one that is essential for our health and wellbeing.
See on Scoop.it – The Food rEvolution
