7 Proven Health Benefits of Dark Chocolate

“Dark chocolate is loaded with nutrients that can positively affect your health.Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve health and lower the risk of heart disease.If you buy quality dark chocolate with a high cocoa content, then it is actually quite nutritious.”

Source: papasteves.com

Didn’t we all laugh at a Woody Allen movie some decades ago that predicted that chocolate would be discovered to be healthy?

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What is Grass Fed Beef, Grain Finished Beef, Pasture Finished?

“Over the years, sadly, the way we raise animals meant for consumption has been changing. To increase production, adjustments have been made to the natural diets of livestock. The specifics of these dietary changes vary significantly between entities producing beef and the implications can be equally varied, but for those of us interested in consuming meat, it’s worth knowing a little bit about the processes of how these animals are raised and the potential effects on the humans that consume them.”

Source: www.agrilicious.org

My understanding is that it is best to eat meat that is grass fed and dairy products from animals that are grass fed as well.

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Miami Gets Cooler With Sub Zero Ice Cream Parlor

Late last week, Kendall got a new ice cream parlor named Sub Zero Ice Cream & Yogurt. The new shop, which was featured on Shark Tank, was originally slated…

Source: miami.eater.com

Hooray, someone’s business idea made it through ABC TV’s ‘Shark Tank’. It is called Sub Zero Ice Cream & Yogurt. I guess they have to keep it sub-zero to keep in frozen in Florida. Wish them lots of entrepreneurial success.

 

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5 Things Holding You Back From Going Vegan

If you’ve made the choice (or goal) of going completely meat-free, don’t allow your surroundings and your own fears to stop you. Hopefully, these tips can be one step towards helping you achieve the changes in your diet that are important to you….

Source: www.huffingtonpost.com

My bottom line in ‘diet’ has been what fuels me best, what makes me able to function best and what allows me to have some fun with food. Being vegan leaves out all of the above for me.

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